Merv is the Chief Executive Officer at Laughter Yoga Australia and Victorian Director Holistic Services Group. Laughter Yoga is an international organisation committed to improving the health and wellbeing of people through the use of laughter as a tool. Laughter Yoga is a process that enables people to laugh even when they don’t feel like it. It’s an aerobic exercise program that anyone can do anytime and anywhere. Its benefits include improving your immune system, increasing oxygen, regulating blood pressure, managing and decreasing pain, and reducing stress depression and anxiety. Research studies done with Deakin University and Monash Health have proven these points.
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